Juice For 2 Meals Cleanse
One week before the cleanse start increasing more fruits and vegetables to approximately 50% of your diet. Cut out red meat and cut back on any other flesh protein. Two days before start eating at least 50% raw fruits and vegetables with your meals.
While on the cleanse drink plenty of fresh water and/or herbal teas. You will drink your 5 twelve ounce juices consistently to avoid hunger for the two meals of your choice – either breakfast and lunch or breakfast and dinner. Your one meal of the day should ideally be full of fiber and mainly raw. A large salad full of colorful vegetables is a great meal. You could also have steamed vegetables with a salad.
Make sure to always bring your juice with you when leaving your house! It is very hard to resist grabbing something when your blood sugar drops, so it is better to be prepared for this.
One of the main keys to success with a cleanse is your attitude or perception. If you are feeling deprived you are having the incorrect perception. You have made a conscious decision to take your health and the care of you body into your own hands. This is a wonderful gift you have given yourself for so many reasons. When you drink the juice be conscious of how it makes your body feel and imagine all of the life giving nutrients, the vitamins, and the minerals that are flooding your body and giving your cells the nutrient it needs to replenish and repair. When you are on a cleanse it is a good time to reflect on goals, read inspiring books, and be with nature. This is a time to do what makes your heart happy. Listen to great music, use aromatherapy, get a massage. Of course light exercise such as walking, yoga, tai chi, rebounding, and stretching are a great compliment to your cleanse.